03012013- CFG Open 12.3

Synchronized Burpees


Front Squat- 3,3,3,3,3

CrossFit Open Skills Practice- Chest to Bar Pull Ups, Toes to Bar, Muscle Ups, Double Unders


Half CrossFit Open 12.3:

9 minutes to complete as many rounds as possible of:

15 Box Jumps (24"/20")

12 Push Press (115 lbs/75 lbs)

9 Toes to Bar