02262015- :30 work/:30 rest

Men's Snatch Champ @cmaliska in the call out round

A video posted by CrossFit 414 (@cf414) on

Friday Night Lights at 530pm! Be there for the first workout of the CrossFit Games Open!

Strength/Skill:

Overhead Squat Practice and Mobility Work

Workout of the Day:

Rotate through 4 times:

30 seconds Single Arm Kettlebell Swing

30 seconds rest

30 seconds Airdyne

30 seconds rest

30 seconds Double Unders

30 seconds rest

30 seconds Row

30 seconds rest

30 seconds Hollow Rock

30 seconds rest