02262014- Two 5 minutes pieces

Did you know that there is now a CrossFit Games mobile app?

Do not forget this Friday at 530pm is the start of Friday Night Lights. The Open is always tons of fun and a great way to start the weekend. Be there!

Strength/Skill:

4 Rounds of:

a. Deadlift x 5 reps

b. Handstand Push Up x 5-8 reps or Handstand Development

Workout of the Day:

Complete as many rounds as possible in 5 minutes of:

10 Toes to Bar

15 Plate Ground to Overhead

rest 3 mins

Complete as many rounds as possible in 5 minutes of:

10 Ring Dips

10 Box Jumps