02262013- OHS/Swing/Double Unders

IMG_1283

Strength/Skill:

5 x 1 Snatch Balance + 1 Overhead Squat

Back Squat- 5,5,5

Workout of the Day:

5 Rounds for time:

5 Tough Overhead Squats

20 KB Swings

25 Double Unders (3:1 single unders)

Here's a cool video from a series with Robb Wolf on how to approach your grocery shopping. It is long, but broken up into 11 segments if you want to check it out. Navigating the aisles of the grocery store successfully is key to good nutrition!