2014 CrossFit Games Open starts this Friday! Be at the gym at 5:30 for "Friday Night Lights"
Any questions? Ask in class or e-mail firstname.lastname@example.org
12 minutes to build to a heavy Hang Clean Double
Workout of the Day:
Complete as many rounds as possible in 10 minutes of:
5 Hang Power Clean
5 Push Press
5 Burpees over the Barbell