02252013- Wall Ball / Pull Up

Saturday Pull Ups

* Everyone who will be attending the evening classes: The hallways leading to the bathrooms will be getting resealed and waxed tomorrow night. There will be no access to the bathrooms, so please plan ahead. Sorry, for the inconvenience. *

Strength:

Hang Power Clean- 5 x 3

Workout of the Day:

25 Wall Ball

5 Pull Ups

20 Wall Ball

10 Pull Ups

15 Wall Ball

15 Pull Ups

10 Wall Ball

20 Pull Ups