02232013- Partner Workout

Partner Wall Ball

Workout of the Day:

Complete as many rounds as possible in 10 minutes of: (alternate whole rounds with partner)

15 KB Swings

15 Split Jumps

rest 5 minutes

Complete as many rounds as possible in 10 minutes of: (one partner at a time)

10 Pull Ups

15 Lateral Hops

30 Med Ball Sit Ups