02222014- Partner Saturday

Strength/Skill:

Rotate through:

Good Mornings

Single Leg Deadlift

Weighted Pull Ups

Workout of the Day:

Rotate through with a partner:

Complete as many rounds as possible in 7 minutes of:

Row 200 meters while partner holds two kettlebells in front rack

rest 3 mins

Complete as many rounds as possible in 7 minutes of:

Airdyne 10 calories while partner holds FLR

rest 3 mins

Complete as many rounds as possible in 7 minutes of:

40 Pull Ups

40 Partner Med Ball Sit Ups

rest 3 mins