02212013- 3 x 500m Row + Gymnastics

 Saturday

* Friday we will be prepping for the CrossFit Open and doing a Open Workout from two years ago in both the morning and evening class. If the classes are full or you have already used up all your classes for the week but would like to attend let me know and we can work something out. *

Workout of the Day:

Part A:

3 x 500m Row with a partner (rest while partner rows)

Part B:

15-20 minutes Gymnastics Movement Practice- Handstands, Pistols, L Sits, Ring Dips, Muscle Ups, Double Unders

Reintroduction! Congratulations to everyone who recently completed the Whole30. If you can take some time to answer the questions from today's post.