02202015- Swing/Shuttle/Toes to Bar

Don't forget there is no group class tomorrow (Saturday) as we will be having our Olympic Lifting Throwdown starting at 930am!

Strength/Skill:

Rotation of:

a. Rope Climb x 1-2 reps

b. Handstand Push Up x 5-10 reps

c. Box Jumps x 8-10 reps

Workout of the Day:

3 Rounds for time:

30 Kettlebell Swings

3 Round Trip Shuttle Runs

15 Toes to Bar/30 Sit Ups

3 Round Trip Shuttle Runs