02192015- Row/Lunge/Push/Hold

Make sure to get signed up for the Olympic Lifting Throwdown this week. Get a new personal record and enjoy some brunch and drinks after! This Saturday at 930am.

Strength/Skill:

Back Squat- 3,3,3,3,3 (build weight throughout)

Workout of the Day:

3 Rounds:

1 minute Row/Airdyne

30 sec transition

1 minute Alternating Reverse Lunge

30 sec transition

1 minute Sled Push/Sandbag Carry

30 sec transition

1 minute Max Handstand Hold or Shoulder Taps

30 sec transition