02192014- Snatch/Chest to Bar Pull Ups

The CrossFit Games Open starts next week and will be a lot of fun! Remember, we will be running Friday Night Lights every Friday at 530pm starting February 28th.

Still not sure what it is? Ask in class and we can give you the information. 

Strength/Skill:

Overhead Squat Prep

10 minutes to Build to your Snatch Working Weight

Workout of the Day:

12-9-6 reps for time of:

Snatch

Chest to Bar Pull Ups