02142015- Valentine's Day Partner WOD

Strength/Skill:

Rotation of:

Supine Ring Row x 8-10 reps

Med Ball Hamstring Curl x 8 each

Weighted V Ups x 5-10 reps

Workout of the Day:

2 rotation of:

With a partner complete as many rounds as possible in 5 minutes of:

10 Deadlifts

15 Bar Hops

rest 3 minutes

With a partner complete as many reps as possible in 5 minutes of:

Headcutters

*only accumulate reps while partner is in chin over the bar hold*