02132014- Open Workout 11.4

Get ready for the Olympic Lifting Throwdown!


Rotation of:

a. Overhead Squat Prep

b.  Toes to Bar Practice

c. Box Jump x 6-8 reps

Workout of the Day:


Complete as many rounds as possible in 10 minutes:

20 Bar Facing Burpees

20 Front Squats


CrossFit Games Open 11.4

Complete as may rounds and reps as possible in 10 minutes of:

60 Bar Facing Burpees

30 Overhead Squats (120 lbs/90 lbs)

10 Muscle Ups