02132013- KB Snatch+Lunge/Dip/Hop

Alan and Sister

Alan and his visiting sister getting a sibling partner workout in

If you guys did not receive the e-mail I sent out earlier in the day (you may want to check your spam folder) please fill out this survey. We will be adding some classes soon and want to make sure we are accommodating as many people as possible.

Strength/Skill:

Deadlift- 3,3,3,1,1,1

Workout of the Day:

5 Rounds for time:

10  Single Arm KB Snatch+ 2 OH Lunges

10 Ring Dips/Push Ups

25 Hurdle Hops

Day 23/30: Inflammation: What is it?