02082014- Partner Saturday

Strength/Skill:

Rotate through for 12 minute:

a. Single Arm KB Row

b. PVC Shoot Through

c. Partner Leg Toss

Workout of the Day:

Complete as many rounds as possible in 20 minutes with a partner of:

30 Partner Burpees

60 Plate Ground to Overhead

30 Box Jump Overs

60 Sit Ups (or 30 Toes to Bar)