02052015- 3 minute on/3 minute off

Strength/Skill:

Function: Build to a heavy 3 Position Snatch

Performance: Build to a heavy Snatch then Snatch cycling practice

Workout of the Day:

In 3 minutes:

Row 500m

Max Burpees over the Erg

rest 3 minutes

In 3 minutes:

100 Double Unders

Max Muscle Ups/Chest to Bar Pull Ups

rest 3 minutes

In 3 minutes:

15 Snatch at 135/85 lbs

Max Handstand Push Ups