On Wednesday we will be running through the "Filthy Fifty". We last ran this 10 weeks ago so hopefully you can come in and either establish a baseline or crush your result from last time.
Front Squat- 5 x 3
Workout of the Day: (compare to 11022012)
2 minutes Max Effort Kettlebell Snatch (alternating arms)
3 Rounds for time:
25 Jumping Squats (45 lb/33 lb)
25 Kettlebell High Pull
Ab Wheel Roll Out x 30 reps