02042013- KB Snatch/Jumping Squat/High Pull

Burpee Partners

On Wednesday we will be running through the  "Filthy Fifty". We last ran this 10 weeks ago so hopefully you can come in and either establish a baseline or crush your result from last time.

Strength:

Front Squat- 5 x 3

Workout of the Day: (compare to 11022012)

2 minutes Max Effort Kettlebell Snatch (alternating arms)

immediately after:

3 Rounds for time:

25 Jumping Squats (45 lb/33 lb)

25 Kettlebell High Pull

Post: 

Ab Wheel Roll Out x 30 reps