01312015- Partner Saturday

Strength/Skill: Rotation of:

Alternating Lunge Steps x 5 each leg

Reverse Snow Angels x 10 reps

Single Leg Deadlift x 8 each leg

Workout of the Day:

Alternate full rounds with a partner for 9 minutes of:

8 Overhead Squats

25 Double Unders

rest 4 minutes

Alternate full rounds with a partner for 9 minutes of:

5 Pull Ups

5 Burpees