01312014- Snatch/Row/Double Unnder

Strength/Skill: 12 minutes to build to a heavy 3 Position Snatch

Workout of the Day:

In 3 minutes:

Row 500m

Max Burpess over the Rower

rest 3 minutes

In 3 minutes:

100 Double Unders

Max Muscle Ups/Chest to Bar Pull Ups

rest 3 minutes

In 3 minutes:

15 Snatch at 135/75 lbs

Max Hand Release Push Ups with remainder

rest 3 minutes