01302014- Dips/Toes to Bar/Wall Ball

Bring a Friend Day is this Saturday! E-mail marcus@crossfit414.com with who you will be bringing and to which class.

Strength/Skill:

Strength Make Up and Goal Development

Workout of the Day:

5 Rounds:

10 Ring Dips

10 Toes to Bar

20 Wall Balls

or

5 Rounds:

10 Push Ups

15 Sit Ups

20 Wall Balls

* 12 min time cap *