01292015- Three Minute AMRAPs

Strength/Skill:

Function: Build to a heavy 3 Position Snatch with focus on technique

Performance: Build to a heavy single Snatch then Touch and Go Practice

Workout of the Day:

Two rotations of:

Complete as many rounds as possible in 3 minutes:

10 Kettlebell Snatch (each arm)

10 Ring Dips/Push Ups

rest 2 minutes

Complete as many rounds as possible in 3 minutes:

3 Shuttle Run Round Trips

10 Box Jumps

rest 2 minutes