01272015- Partner Saturday

Strength/Skill:

Rotate through:

Reverse Lunge Step x 5 each

Bottoms Up Kettlebell Press x 6-8 reps

Partner Leg Tosses

Workout of the Day:

Alternate full rounds with a partner for 4 minutes of:

10 Kettlebell Swings

25 ft Burpee Broad Jump

*rest 2 minutes*

Alternate movements with a partner for 4 minutes of:

10 calorie Row/Airdyne

15 Air Squats

*rest 4 minutes after completing both then do it again*