01252013- Partner Saturday

Workout of the Day:

In 12 minutes with a partner:

Row 1500m or Airdyne 150 Calories

Then alternate full rounds of 8 Goblet Squats/15 Lateral Hops

rest 5 minutes

In 12 minutes with a partner:

Complete 50 Burpee Box Jump Overs

Then alternate full rounds of 5 Pull Ups/10 Sit Ups