01242015- Partner Saturday

Strength/Skill:

Rotation of:

a. Good Morning x 8 reps

b. Pistol Practice

c. Dragon Flag x 8 reps

Workout of the Day:

Complete as many rounds as possible in 20 minutes with a partner of:

40 Plate Overhead Walking Lunge Steps

60 Push Press

40 Box Jump Overs

60 Sit Ups (sub 30 Toes to Bar)