01232015- Open 12.5

Strength/Skill:

5 sets of:

a. Deadlift x 6-8 reps

b. Reverse Snow Angel x 8-10

c. Double Unders x 30-40 reps

Workout of the Day:

CrossFit Games Open Workout 12.5

In 7 minutes climb the ladder as high as possible:

3 Thrusters (100/65 lbs)

3 Chest to Bar Pull Ups

6 Thrusters

6 Chest to Bar Pull Ups

9 Thrusters

9 Chest to Bar Pull Ups.

...