01202015- Wall Balls/T2B/Dubs

Strength/Skill:

Function: Front Squat- 4 x 4

Performance: Build to a heavy single and then 3 x 3 (try to add 5-10 lbs to each set)

Workout of the Day:

In 5 minutes:

Complete 50 Wall Ball

with the remainder of the time max Toes to Bar or Sit Ups

rest 5 minutes

In 5 minutes:

Complete 75 Kettlebell Swings

with the remainder of the time max Double Unders