01152015- Snatch Day

Strength/Skill:

Function: Build to a heavy set of 2 Hang Power Snatch + 2 Power Snatch

Performance: 4 sets of: 1 Power Snatch + 1 Hang Snatch + 2 Overhead Squats

Workout of the Day:

Function:

Complete as many rounds as possible in 11 minutes of:

5 Hang Power Snatch

5 V-Ups

10 Split Jumps

Performance:

21 Power Snatch (95/65 lbs)

21 Toes to Bar

21 Split Jumps

15 Overhead Squat

15 Toes to Bar

15 Split Jumps

9 Snatch

9 Toes to Bar

9 Split Jumps

*11 min cap*