01102015- Teams of Three Saturday

* Pre-order forms are at the gym for sweatshirts and hoodies. Get your order in by next week as they will be a limited run. *

Strength/Skill:

Rotate through:

Alternating Reverse Lunge Step x 5 each leg

Broad Jump x 30 ft

PVC Shoot Through x 5-10 reps

Workout of the Day:

Part One:

Rotate through for 12 minutes:

Partner One: Row 200m

Partner Two: Max Thrusters

Partner Three: Rest

rest 4 mins

Part Two:

Rotate through for 12 minutes:

Partner One: 200 ft Sandbag Carry

Partner Two: Max Rounds of Cindy (pick up where partner left off)

Partner Three: Rest