01092015- HSPU/KB Snatch/S2OH/Dubs

* Pre-order forms are at the gym for sweatshirts and hoodies. Get your order in by next week as they will be a limited run. *

Strength/Skill:

5 Rounds:

a. Deadlift x 8-10 reps

b. Toes to Bar x 8-10 reps

c. Double Unders x 40 reps or 30 sec practice

Workout of the Day:

For time:

30 Handstand Push Ups

75 Double Unders

30 Kettlebell Snatch

75 Double Unders

30 Shoulder to Overhead

75 Double Unders

30 Kettlebell Snatch