01082015- Snatch Day

* Pre-order forms are at the gym for sweatshirts and hoodies. Get your order in by next week as they will be a limited run. *

Strength/Skill:

Function: Build to a heavy set of 2 Hang Power Snatch + 2 Power Snatch

Performance: Complete 4 sets at approximately 60% of 1 RM Snatch: 1 Power Snatch + 1 Hang Snatch + 2 Overhead Squat

Workout of the Day:

Function: 

Complete as many rounds as possible in 10 minutes of:

5 Hang Power Snatch

5 Burpee Box Jumps

10 Ring Rows

Performance:

2 Rounds:

20 Snatch (up to 115/75 lbs)

15 Chest to Bar Pull Ups

10 Burpee Box Jumps