01072014- Cleans/Wall Balls

Strength/Skill:

Take 12 minutes to build to a heavy 3 Position Clean

Workout of the Day:

In 12 minutes:

Complete 5 rounds of:

5 Cleans (up to 155/95 lbs)

25 Wall Balls

Once you complete all 5 rounds do as many muscle ups or chest to bar pull ups as possible with the remainder of the time