01072012- 60s Circuit

Strength/Skill:1. Strict Press- 3 x 5 2a. 3 x Max Effort Ring Dips 2b. 3 x 20s Hollow Rock

Workout of the Day:

2 rounds for max reps/calories: 60s Row for Calories rest 60s 60s Kettlebell Snatch rest 60s 60s Box Jump (24"/20") rest 60s 60s Shoulder to Overhead (95 lbs/65 lbs) rest two minutes between rounds