01042014- Saturday Circuit

Strength/Skill:

Overhead Squat Development

Supine Ring Rows

Ab Wheel Roll Outs

Workout of the Day:

2 Rounds for total reps:

90 sec Row/Airdyne for Calories

90 sec KB Snatch

90 sec Wall Ball

90 sec Pull Ups

90 sec Lunge with Plate Overhead

* rest 4 minutes between rounds *