01032015- Partner Saturday

Strength/Skill:

Rotation of:

Good Morning x 8 reps

Ring Push Ups x 5-15 reps

Rope Climb Practice

Workout of the Day:

With a partner complete as many rounds as possible in 20 minutes of:

50 Kettlebell Snatch

50 Pull Up

50 Overhead Lunge Steps

50 Push Ups or Ring Dips