01022015- Snatch/Toes to Bar/Double Unders

Strength/Skill:

Function: Build to a heavy set of 2 Snatch Pulls + 2 Hang Snatch

Performance: Build to a heavy set of 1 Snatch + 2 Overhead Squats

Workout of the Day:

Function:

Complete as many rounds as possible in 12 minutes of:

5 Hang Power Snatch

10 Knees to Chest

15 Double Unders (sub 50 singles)

Performance:

30 Snatch (up to 115/75 lbs)

30 Toes to Bar

100 Double Unders

15 Snatch

15 Toes to Bar