07212018- Team of Three Saturday

IMG_6475.PNG

Strength/Skill:

Rotate through:

Single Leg Deadlift x 6-8 each leg

Plyo Push Ups x 5-10 reps

Bodysaw x 30 seconds

Workout of the Day:

With a team of three rotate through for 12 minutes:

Partner One: Row/Ski 200 meters

Partner Two: Max Burpee Box Jumps

Partner Three: Rest

rest 5 minutes

With a team of three rotate through for 12 minutes:

Partner One: Run 200 meters

Partner Two: Max Dumbbell Deadlifts

Partner Three: Rest

07132018- Power Cleans/Burpees/Run

IMG_5935.PNG

Check the blog and get signed up for Summer Strength School. It starts this Tuesday!

Strength/Skill:

Complete 6 sets of:

1 Clean Pull + 1 Hip Clean

Workout of the Day:

Complete 2 rounds of:

15 Power Cleans (135/85 lbs)

15 Burpees

200 meter Run

rest 2 minutes

Complete 2 rounds of:

12 Power Cleans (155/105 lbs)

12 Burpees

200 meter Run

rest 2 minutes

Complete 2 rounds of:

9 Power Cleans (185/125 lbs)

9 Burpees

200 meter Run

07122018- Two x AMRAP10

IMG_5934.PNG

Strength/Skill:

Rotate through:

Box Step Up x 5 each leg

Dumbbell Floor Press x 12-15 reps

Sandbag Hold x 30-60 seconds

Workout of the Day:

Complete as many rounds as possible in 10 minutes of:

20 Push Ups

20 Wall Balls

Row 400 meters

rest 5 minutes

Complete as many rounds as possible in 10 minutes of:

20 Sit Ups

20 Box Jumps

Bike .5 miles