While our Group Coaching program is designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results.
Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.
Your private coaching experience will be tailored to your specific needs, and will include:
Mobility exercises to improve and restore joint range of motion
Skill-based warm-up to prepare for specific movement patterning
Strength and conditioning exercises chosen to specifically achieve your goal
Post-workout recovery techniques
- Health, wellness, and lifestyle support
Fill out the information form below to schedule your free consultation and speak with one of our coaches about our Private Coaching program: