We believe that exercise is only part of the equation in achieving your health and fitness goals. The food that you put into your body will directly impact your success, and everyone has their individual needs. We don’t prescribe to fad diets, but we do recognize that there are many tools available for those looking to improve their health and wellness. While our general nutritional advice is straightforward, we recognize that putting it into practice can be difficult.
The power of good coaching cannot be underestimated. The right coaches can take sports teams to championships, businesses to greater profit, and individuals to peak performance.
The Nutrition Coaching Program uses a variety of methods to help its members:
Establish and take action towards achieving nutrition based goals
Modifying behaviors in order to achieve those goals
Become self-reliant and gain confidence
Take greater responsibility and accountability for actions and commitments
Our Nutrition Coaching Program is a series of six-week lessons. Participants will start the program by taking some initial measurements and their “before” photos. Each week, participants receive meal-planning support, recommended readings and a personal coach that can answer questions and provide a support network.
The Nutrition Coaching Program is right for you, if:
You know what you should be doing, but easily stray from the path
You’re tired of fad dieting with short lived results
You need help streamlining your eating efforts to fit a busy lifestyle
You want to optimize your nutrition so you can get the most out of life.
Fill out the information form below to schedule your free consultation and speak with one of our coaches about our Nutrition Coaching program: