Our Group Coaching program is designed to meet the needs of our large and varied community, which includes members of our military, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, accomplished athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at CrossFit 414.
Here are some of the benefits of our group coaching program . . .
Supportive Community: Group coaching is the perfect solution for the individual looking for a supportive community that shares their desire to be healthier and happier.
Fraction of the Cost of Personal Training: Group coaching allows our members to work with a professional coach for a fraction of the investment. In our one-hour group sessions, participants will be lead by our expert coaches through multiple phases of fitness and recovery:
Mobility drills to improve and restore joint mobility and function
Skill-based warm-up to prepare the body for the workout
The Workout of the Day – which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more
Post-workout recovery techniques to prepare you for the rest of your day and for your next workout
Goal-Based Programming: Simply put, our programs are designed to improve our members’ health and performance in the way that is most meaningful for their needs and desires. As everyone walking in our doors has a vast range of personal goals and ability levels, our group coaching program is designed with the flexibility to meet those needs.