Kicking off this Monday with a little running outside because who knows how long we’ll actually be able to do it.. 🤷🏽♀️ #amiright?#wisconsin #crossfit #cf414
“The deadlift keeps company with standing, running, jumping, & throwing for functionality but imparts quick & prominent athletic advantage like no other exercise.” -The CrossFit Journal
Read the whole article, click the link in our bio!
#deadlift #crossfit #cf414
Today is a day that we honor the fallen.
The 2001 meter row represents the year.
The 4 Rounds represents the four planes.
The 9 Rope Climbs represents the month.
The 11 Bear Complexes represent the day.
The 2977 meter row represents the lives lost.
A day to remember & never forget.
#alwaysremembered #crossfit #cf414
Only by repeating workouts can we confidently measure our progress. “Fish Out of Water” is a repeat workout from 7/1. Did you beat your previous time? #crossfit #cf414
Registration is now open for the 2020 CrossFit Open!
Click the link in our bio to sign up.
#intheopen #crossfit #cf414
The only change for the holiday weekend is Monday, we will have one class at 9:30am. Hope to see you all there!
What are your goals for the week?
Make it to 4 classes instead of 3?
Practice pull-up development after class 3 of those days?
PR your 10RM Thruster? 😉
Whatever it is, SMART Goals are a great way to hold yourself accountable! This means your goals should be:
Comment your goals below, we’d love to hear them!
Cindy + Rowing + Snatching = 😤
10 Rounds of "Cindy"
50/35 Calorie Row
30 Power Snatches (115/85)
It’s Friday! 🙌🏼 And we’ve got classes at 11:30, 4:30 & 5:30 for the remainder of the day. So come join us in a fun workout before the weekend!
Especially if you like heavy deadlifting.. 😏
16 min. AMRAP:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Echo Bike/Ski
20 Lateral Barbell Burpees
15 Deadlifts (245/165)